Unlocking Success with “The Gap and The Gain”: A Simple Daily Exercise

Feeling stuck in the daily grind? Dan Sullivan’s book, “The Gap and The Gain,” offers a game-changing exercise to help you see real progress. Here’s a quick guide to boost your sense of accomplishment and keep you motivated. 

Celebrate Your Wins Daily 

Every night, 30 minutes before bed: 

  1. Reflect: Think about what you achieved today—big or small.
  2. Write Down Three Wins: In a journal or app, jot down three things you accomplished. 
  3. Set a 90-Day Goal: Aim for something you want to achieve in the next 90 days. 
  4. Measure Backward: Each day, look back at your progress. 

Why This Works 

  • Boosts Motivation: Daily wins keep you positive. 
  • Builds Momentum: Small steps lead to big results.
  • Increases Self-Awareness: Understand your strengths and growth areas.
  • Fosters Gratitude: Appreciate your journey. 

Start Today 

Set your 90-day goal and begin this simple exercise tonight. Inch by inch, you’ll see real progress. Check out more tips and stories on our blog at AlohaHP

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